Vineri si duminica in general sunt zile cardio:
Vineri :
20 min intervale: 1 min power sprint 1 min lay low power walk ( nu ma pot abtine )
+ 30 min ss high hills.
Duminica:
Pentru ca e ziua de dupa antrenamentul de picioare merge perfect un steady state 20 min eliptica + 25 min banda inclinata, chiar daca chiar nu am nici un chef sa ma misc dupa antrenametul de sambata, am observat ca ma ajuta la refacere.
Nota :
Wiki word of the day:
Endorphins are endogenous opioid polypeptide compounds. They are produced by the pituitary gland and the hypothalamus in vertebrates during exercise,[1] excitement, pain, consumption of spicy food and orgasm,[2][3] and they resemble the opiates in their abilities to produce analgesia and a feeling of well-being. Endorphins work as "natural pain relievers."
The term "endorphin" [...]: endo- and -orphin; these are short forms of the words endogenous and morphine, intended to mean "a morphine-like substance originating from within the body."[4]
